{"title":"Benches","description":"\u003cp data-start=\"163\" data-end=\"297\"\u003eUpgrade your strength training routine with sturdy workout benches built for comfort, stability, and versatile exercise performance.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","products":[{"product_id":"900lb-weight-bench-adjustable-foldable-workout-bench-press-for-full-body-strength-training-incline-decline-bench-with-fast-folding-new-version","title":"900LB Adjustable Workout Bench for Complete Strength Training","description":"\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eKEPPI Premium Design Weight Bench\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e: With over a decade of specialized experience in fitness equipment development, KEPPI introduces the Bench500—our latest evolution in weight bench technology, engineered for comprehensive full-body workout applications.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eIndustry-Certified Quality\u003c\/strong\u003e: The Bench500 meets rigorous ASTM and EN20957 certification standards, guaranteeing exceptional performance across materials, construction, and overall functionality. KEPPI is committed to delivering superior quality assurance with every product.\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eAdvanced Multi-Position Design\u003c\/strong\u003e: Featuring 11 backrest positions, 4 seat adjustments, and 3 footrest settings, this versatile bench accommodates a complete range of exercise routines. The quick-release FAST BOLT system allows for seamless transitions between positions with secure automatic locking.\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eProfessional-Grade Durability\u003c\/strong\u003e: Engineered to support up to 900 pounds, the Bench500 incorporates a reinforced triangular frame structure crafted from commercial-grade steel, providing exceptional stability and confidence during even the most demanding workouts.\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eSpace-Efficient Storage Solution\u003c\/strong\u003e: The innovative folding mechanism reduces storage requirements by 80%, requiring just three quick-release pins to collapse. When folded to 37\"x24.8\"x11\", the bench stores conveniently against a wall or under a bed.\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eEnhanced Workout Versatility\u003c\/strong\u003e: Includes two pairs of resistance bands, perfect for supplementing your strength or weight management program regardless of experience level.\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eComprehensive Warranty Protection\u003c\/strong\u003e: KEPPI demonstrates confidence in our products with an industry-leading 2-year frame warranty and 1-year upholstery and padding protection\u003c\/p\u003e","brand":"Iron Grit","offers":[{"title":"Default Title","offer_id":52181168685339,"sku":"c2a0d30c-15a6-4115-ad27-604d0cf8e035","price":144.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/1627\/8043\/files\/f96fcb61c6363faea310c25db3a4631d.jpg?v=1778238769"},{"product_id":"finer-form-multi-functional-weight-bench-for-full-all-in-one-body-workout-versatile-adjustable-workout-bench-for-home-gym-fitness-equipment-perfect-for-back-hyperextension-bench-press-roman-chair-exercise-sit-up-adjusts-to-decline-or-flat-bench","title":"Adjustable Multi-Functional Weight Bench Station for Complete Body Training","description":"\u003cp\u003e\u003cstrong\u003ePremium Adjustable Weight Bench\u003c\/strong\u003e - Target arms, back, chest, glutes, hamstrings and core with precision. Ideal for bench press, back extension exercises, and countless weight training variations.\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eProfessional-Grade Construction\u003c\/strong\u003e - Engineered with high-grade steel for superior stability during intense workouts. Compatible with dumbbells and resistance equipment for comprehensive home gym training.\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eErgonomic Design \u0026amp; Stability\u003c\/strong\u003e - Features a triangular base support system and premium cushioning for maximum comfort during extended workout sessions. Outperforms standard exercise equipment for home gyms.\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eQuick Assembly\u003c\/strong\u003e - Install this versatile strength training bench in approximately 30 minutes. Serves multiple functions including sit-up and abdominal exercise equipment.\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eVersatile Positioning\u003c\/strong\u003e - Adjusts to hundreds of exercise positions including hyperextension and abdominal workouts. Replaces multiple specialty benches with a single, space-efficient solution. Highly rated for home fitness environments.\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eComplimentary Training Guide\u003c\/strong\u003e - Enhance your home gym experience with our included workout chart featuring targeted exercises designed specifically for this hyperextension bench's capabilities \u003c\/p\u003e","brand":"Iron Grit","offers":[{"title":"Default Title","offer_id":52181169406235,"sku":"630ab9bb-fe69-4d59-a06c-4b0cb687f508","price":228.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/1627\/8043\/files\/22f2d1f586b15f70353caa3f75b5dc05.jpg?v=1778238791"},{"product_id":"weight-bench-adjustable-strength-training-bench-for-full-body-workout-with-fast-folding-new-version","title":"Adjustable Weight Bench for Full Body Workout - Fast Folding Design","description":"\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eFLYBIRD\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e - Designing and manufacturing premium fitness equipment for over 20 years. Our weight benches are engineered with input from professional coaches to deliver exceptional durability and performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eSuperior Construction\u003c\/strong\u003e - Crafted with commercial-grade steel that has undergone rigorous weight testing to ensure safety and reliability for every workout session.\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eUncompromising Stability\u003c\/strong\u003e - With over two decades of quality focus, every FLYBIRD bench component meets strict standards including high-ductility steel, premium-grade bolts, and precision welding techniques.\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eIndustry-Leading 800 LB Capacity\u003c\/strong\u003e - Engineered with high-strength steel and balanced structural design, our benches undergo comprehensive testing to guarantee an 800 lb weight capacity for safe, confident workouts.\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eOne-Hand Adjustment System\u003c\/strong\u003e - Features 8 back positions and 3 seat configurations for versatile training. The self-resilient spring lock allows quick adjustments from 90° to -30°, while the superior lock cylinder ensures secure positioning.\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eErgonomic Design\u003c\/strong\u003e - The 18.5-inch bench height provides optimal foot placement for enhanced stability during exercises. Premium cushioning balances comfort with support, while durable leather upholstery delivers necessary friction.\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eSpace-Efficient Storage\u003c\/strong\u003e - Conveniently folds to save 80% of floor space. Simply adjust the lock to fold, then store in a corner or under furniture. When folded and stored upright, it occupies just 8.6\"×13\".\u003c\/p\u003e","brand":"Iron Grit","offers":[{"title":"Default Title","offer_id":52181171798299,"sku":"50a18f36-f0b2-4d4f-b603-7f04e9eef645","price":201.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/1627\/8043\/files\/b575fa6759c6d51b1b405bd458aac35c.jpg?v=1778238851"},{"product_id":"weight-bench-press-strength-training-adjustable-workout-benches-for-full-body-gym-benches-for-incline-decline-exercise","title":"Adjustable Weight Bench for Full Body Workouts","description":"\u003cp\u003e\u003cstrong\u003eFULLY ADJUSTABLE DESIGN\u003c\/strong\u003e - Engineered with 7 precision adjustment levels to optimize training for chest, back, shoulders, legs, abdominals and other muscle groups. Experience professional-quality workouts from the comfort of your home.\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eEASY ASSEMBLY\u003c\/strong\u003e - Installation requires only 2 minutes. Simply secure the front and back brackets correctly, then attach the pins and foam strips for immediate use.\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eSUPERIOR WEIGHT CAPACITY\u003c\/strong\u003e - Constructed with a robust triangular stability design and premium heavy-duty steel, this bench safely supports up to 880 pounds for confidence during intense training sessions.\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003ePREMIUM COMFORT\u003c\/strong\u003e - Features high-density foam padding and premium leather upholstery, designed to minimize muscle fatigue and maximize comfort during extended workout sessions.\u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36); margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eExercise Applications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36);\"\u003e\n\u003cli style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36);\"\u003eDumbbell bench press\u003c\/li\u003e\n\u003cli style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36);\"\u003eSit-up exercises\u003c\/li\u003e\n\u003cli style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36);\"\u003eDumbbell fly movements\u003c\/li\u003e\n\u003cli style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36);\"\u003eSingle-leg squat training\u003c\/li\u003e\n\u003cli style=\"font-family: -apple-system, 'system-ui', 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-style: normal; font-weight: 400; color: rgb(31, 33, 36);\"\u003eBack rowing exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Iron Grit","offers":[{"title":"Black","offer_id":52181171831067,"sku":"a148ab73-562a-4955-910e-8cab0c7eb42b","price":94.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/1627\/8043\/files\/056b94b647c3f666e2166028925c3eac.jpg?v=1778238853"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/1627\/8043\/collections\/Ellipse_13.png?v=1778516880","url":"https:\/\/extremefitnessgears.com\/collections\/benches.oembed","provider":"Extreme Fitness Gears","version":"1.0","type":"link"}